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Thread: jogging

  1. 03-23-2011, 11:27 AM #1
    poisonoakcure
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    jogging

    can we reduce weight by jogging ?
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  3. 03-23-2011, 03:39 PM #2
    Deathcricket
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  5. 03-23-2011, 04:52 PM #3
    accadacca
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  6. 06-02-2011, 12:44 AM #4
    Dwane
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    Yes sure but to reduce weight you need to do enough jogging and don't look for shorter runs and do more and have good time duration of your jogging and do it for an hour and take intervals after 5 minutes if you are a new one.
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  7. 08-23-2011, 09:38 AM #5
    ilporyynanen
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    Quote Originally Posted by Deathcricket View Post
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  8. 01-03-2012, 01:03 PM #6
    BLUEberryBOB
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    Quote Originally Posted by Deathcricket View Post
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    I'm just starting to get back in to jogging "I know great time of year -_-" there is about 7inches of snow out here now... However when I jog I usually keep a good 9 minute pace, easier to run distance and just enough to get the ticker going at a good rate!
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  9. 01-03-2012, 04:25 PM #7
    Deathcricket
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    You revived a spam thread?

    Tell me more about your 7 inches and 9 minute pace......
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  10. 01-04-2012, 09:22 AM #8
    trackrunner
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    snow? where?
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  11. 06-13-2012, 08:34 AM #9
    tysongoesbarefoot
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    of course you can!! isn't that why tons of people do it?
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  12. 01-31-2013, 10:05 AM #10
    Jerzy
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    With daily jogging you will burn more calories and lose weight quickly. Jogging increase blood circulation and strengthen your cardiovascular system help to reduce risk of heart attack. Jogging in park during morning can be social group activity and a good way to explore the friends.
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