yoga for dummies ?

[goofball]

so, manopause sucks. i've been doing stretching routines but was told i should start doing yoga to keep my stupid muscles from being knotty for the long term. anyone here yoga ? recommendations on a some dvd i could yoga w/ from home ? having problems mostly w/ neck n shoulders n arms, depending on how hard work is that day. my back and legs have been doing just fine w/ my current routine, but i gotta unknot this damn neck/shoulder ! started a chiropractor/massage/sports therapy thing, but it reeeeealy hurts as well - right in the wallet. help !