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Type: Posts; User: fokin
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11-06-2014, 02:45 AM
Thread: Running Stretches
by fokin- Replies
- 9
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- 19,596
i used to do stretching once in every two week...
i used to do stretching once in every two week but i do it in my room with warm environment.. stretching outside in cold can cause muscle pull and other injuries
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11-06-2014, 02:42 AM
Thread: Where do you run?
by fokin- Replies
- 10
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- 18,113
It totally depend on my mode but mostly i used to...
It totally depend on my mode but mostly i used to run around the lake in my city. lake makes great impact on my energy level while running..
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11-06-2014, 02:39 AM
Thread: sport for fitness
by fokin- Replies
- 7
- Views
- 5,310
sport for fitness
Let me ask a question from all of you what do you think which sport is best and most effective for body fitness..??
As far as my view football, running and swimming are best
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