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Type: Posts; User: fokin

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  1. Replies
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    i used to do stretching once in every two week...

    i used to do stretching once in every two week but i do it in my room with warm environment.. stretching outside in cold can cause muscle pull and other injuries
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    It totally depend on my mode but mostly i used to...

    It totally depend on my mode but mostly i used to run around the lake in my city. lake makes great impact on my energy level while running..
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    sport for fitness

    Let me ask a question from all of you what do you think which sport is best and most effective for body fitness..??
    As far as my view football, running and swimming are best
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