Search:

to expand on this if I was into serious competitive running, like a national championship prelims again, I would be doing a lot more stretching. right now i'm just running to get back in shape (lose...

http://tinyurl.com/6wxdpze
don't believe all that anti fad propaganda BS against static right now. both have beneficial aspects that are different from the other. I find that one compliments what...

when I was competing at university I'd do about a mile light warm up with some dynamic stretching as part of the run. then an nearly complete static stretching routine of the body, then run, then...