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Type: Posts; User: Sun Dance
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02-01-2012, 08:16 AM
Thread: Running Stretches
by Sun Dance- Replies
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Thanks. I prefer lmgtfy.com. :)
Thanks. I prefer lmgtfy.com. :)
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02-01-2012, 08:00 AM
Thread: Running Stretches
by Sun Dance- Replies
- 9
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- 19,539
What do you mean by dynamic vs. static stretching?
What do you mean by dynamic vs. static stretching?
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01-31-2012, 08:12 PM
Thread: Running Stretches
by Sun Dance- Replies
- 9
- Views
- 19,539
Running Stretches
Just curious as to others' stretching routine. I usually stretch quads, hams, and calves for 30 sec each before and 1 min each after the run. Sometimes if I'm feeling ambitious I'll do a butterfly...
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