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Type: Posts; User: Sun Dance

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  1. Replies
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    Thanks. I prefer lmgtfy.com. :)

    Thanks. I prefer lmgtfy.com. :)
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    What do you mean by dynamic vs. static stretching?

    What do you mean by dynamic vs. static stretching?
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    Running Stretches

    Just curious as to others' stretching routine. I usually stretch quads, hams, and calves for 30 sec each before and 1 min each after the run. Sometimes if I'm feeling ambitious I'll do a butterfly...
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