Just curious as to others' stretching routine. I usually stretch quads, hams, and calves for 30 sec each before and 1 min each after the run. Sometimes if I'm feeling ambitious I'll do a butterfly groin stretch and a cross-legged gluteus stretch.
Any pointers on type, duration, order of stretches? What about when it's cold and you don't want to stand outside your car stretching? Is it okay to do your stretches at home in the warm and then drive ten minutes to the trailhead? Most will be 3-7 mile trail runs with ~1000' elevation gain.