I'd probably go with a 4/3 and unzip the back if you get hot. Throw in some Lavacore socks and you will be set for most canyons.
My wife has done many canyons, and she is quite good (incredible in skinny canyons), but experience is relative. We went through Heaps with Tom Jones @
ratagonia , who has done Heaps so many times that he has lost count, and Tom Collins @
TommyBoy , who has done Heaps six times. They have done
A LOT of canyons. I'd label Tom and Tom as experienced.
I'd recommend doing a bunch of Zion canyons before trying Heaps, in particular Imlay Sneak, which is about half as much work as Heaps. You will enjoy Heaps more when you can move fluidly through that place. Also, I would go in the fall when the potholes are full and the water is warmer. I've heard bad stories about doing Heaps in the spring (very cold, very slow).
I don't think Zion comes into season until June. It is too cold and too empty in the spring. YMMV.