Do you use a safety backup?
Hello,
In Mountaineering, The Freedom of the Hills, there is a section in Chapter 11 - Rappelling entitled, Safety Backups (p. 204). It talks about self-belaying with an autoblock or prusik attached to the leg loop of your harness. I did a quick search here and see that there's a few topics on autoblocks, but I thought I'd start another as most of the results seem to be a little older.
Do you use an autoblock or prusik as a safety backup? What are the pros and cons of using a safety backup? As a noob, I seem to have a knee-jerk reaction to lifting up my hand if I slip, which is of course the exact opposite of what I should be doing. Given this, it seems maybe I should be using an autoblock? The Mountaineering book claims the autoblock is better than the prusik. If you use a safety backup, which method do you prefer?
Regards