What do you eat when you run?
I am getting ready to run my first ultra marathon, the Moab 50K. I am very nervous and fully expect to drag my sorry butt across the finish line somewhere near the end, but I will finish. I am curious to see what everyone takes for nutrition and how well it has worked.
[SIZE=3][FONT=Calibri]When running a marathon I start taking gels (Accel Gel, not as thick as other gels) about mile 6-8 and then every other aid station usually every 4 miles. I also take salt pills about 3