Sombeech
07-05-2007, 10:02 AM
Since I've been getting crap for lowering my carbs (ie: skipping french fries, staying away from sugar, and soda), I decided to post a few myths that people freak out about.
For some reason, if I substitute the french fries for a salad, I'm losing valuable carbs.....
http://lowcarbdiets.about.com/od/lowcarb101/a/lowcarbmyths.htm
The Most Common Low Carb Misconceptions;
There are a lot of myths and misconceptions about low carb diets. Anti-low carb information often draws an image of people eating very unhealthy diets, with no vegetables or fruits, guzzling cream and eating bacon dipped in butter all day. We are courting heart disease, and are on a dangerous road to poor health. The truth is that low carb diets focus on nutritious, healthy food, and research into reducing carbs continues to show more and more positive results. Here are the myths about low carb diets I hear most often.
1. Low Carb=No Carb
This misconception is the idea that a
For some reason, if I substitute the french fries for a salad, I'm losing valuable carbs.....
http://lowcarbdiets.about.com/od/lowcarb101/a/lowcarbmyths.htm
The Most Common Low Carb Misconceptions;
There are a lot of myths and misconceptions about low carb diets. Anti-low carb information often draws an image of people eating very unhealthy diets, with no vegetables or fruits, guzzling cream and eating bacon dipped in butter all day. We are courting heart disease, and are on a dangerous road to poor health. The truth is that low carb diets focus on nutritious, healthy food, and research into reducing carbs continues to show more and more positive results. Here are the myths about low carb diets I hear most often.
1. Low Carb=No Carb
This misconception is the idea that a